Daily non-negotiables that keep my mind clear, body light, and energy magnetic.
Healing isn’t a weekend detox or a 3-day juice cleanse it’s a lifestyle of returning to alignment. For me, healing is about choosing tools that work with my body, not against it. Tools that don’t just detox the physical, but expand me mentally, emotionally, energetically, and spiritually.
Below are 10 of my ride-or-die tools the ones that have truly shifted the game for my nervous system, my skin, my gut, my energy field, and my clarity.
This is my healing stack. Take what resonates, leave what doesn’t, and know that your body already knows what to do it just needs the right environment to do it in.
1. Zeolite
Zeolite is my #1 detox go-to for daily support. It’s a natural volcanic mineral that binds to heavy metals, mold toxins, and environmental pollutants without depleting minerals.
Why I use it: Gentle, effective, and safe to use long-term. I take it first thing in the morning in clean water.
👉 [Shop my trusted zeolite here]
2. Full Spectrum CBD (Nuvita)
CBD changed my relationship with stress, inflammation, and sleep. I use full spectrum only because it keeps the full plant profile intact for maximum benefit.
How I use it: Morning for nervous system regulation and evening for deep sleep.
➡️ [Try the same one I use here]
3. Red Light Therapy
This one is non-negotiable. I use red light for skin clarity, hormone balance, mitochondrial energy, and recovery.
Where I use it: Face, gut, uterus, and thyroid mostly anywhere that needs light energy and healing.
💡 Bonus: Combine it with breathwork for next-level results.
4. Castor Oil Packs
These support my liver, womb space, and lymphatic system all at once. When I feel stuck emotionally or physically, castor oil packs are a soft reset.
When: 3–5x per week in the evening before bed.
Tip: Use with heat for deeper absorption and relaxation.
5. Dry Brushing
This simple ritual takes 2 minutes before a shower but activates so much: lymph flow, blood circulation, and gentle exfoliation.
Why I love it: It connects me back to my body and helps move stagnant energy physically and energetically.
6. Gua Sha
I don’t just use this for skincare. Gua sha is a powerful lymph-moving, fascia-releasing, nervous system-soothing practice.
When: Mornings for de-puffing and grounding; evenings to release tension.
Tip: Pair it with a calming oil or tallow-based balm.
7. Mindful Supplementation
I don’t take everything I take what’s aligned. Supplements should support, not overwhelm.
Here are a few I rotate:
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Magnesium glycinate (for deep sleep + muscle recovery)
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Binders (like activated charcoal or fulvic acid)
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Shilajit (for trace minerals + mitochondrial function)
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Vitamin D3 + K2 (especially in winter)
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Digestive enzymes (as needed)
Why this matters: I listen to my body daily—what it needs shifts with my cycle, energy levels, and season.
8. Nervous System Reset Tools
Somatic shaking, breathwork, EFT tapping, and vagus nerve activation are all in my daily toolkit.
How I use them:
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Morning: 3-min nervous system reset
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Midday: EFT tapping if I’m feeling stuck
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Evening: Deep belly breathing to clear my field
9. Structured, Mineralized Water
Most people are dehydrated at a cellular level. I structure my water with minerals, trace salts, and time it around detox tools.
What I add: Shilajit, electrolytes, trace minerals, or a pinch of sea salt
Bonus: Add chlorophyll for extra support
10. Quantum Journaling
This isn’t basic journaling. I use writing as a tool to collapse timelines, rewire my subconscious, and anchor new energetic blueprints.
Prompts I love:
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“What am I detoxing from emotionally today?”
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“How does healed me think, feel, move?”
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“What frequency do I choose now?”
🌀 Want 100 quantum prompts? [Grab my journal here FREE.]
✨ BONUS: Hapé (Sacred Tobacco Snuff)
Hapé (pronounced ha-PAY) is a powerful indigenous tool made from sacred tobacco and Amazonian plants. I use it for grounding, clearing my energy field, and anchoring into deeper presence.
Why I love it: It instantly quiets mental chatter, clears energetic noise, and opens my intuition.
When I use it: During breathwork, meditation, or intention-setting ceremonies
🌀 This is a sacred tool always approach it with deep respect and intentionality.
Healing = Layers
Each tool I use supports a different layer of healing physical, emotional, energetic. When used consistently, they create compounding results. You don’t have to use them all at once.
Start small. Tune in. Let your body tell you what’s needed.
💡 Want to Build Your Own Healing Toolkit?
I created a PARASITE CLEANSE PROTOCOL that gives you:
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Daily & weekly planner template
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Checklist of detox + expansion tools
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Morning & evening ritual suggestions
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Product links for everything I use
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My full daily routine
👉 [Download the detox guide Here]
Your healing doesn’t need to look like anyone else’s.
The key is listening to your body and choosing tools that nourish not deplete you. That’s how you create a healing lifestyle that lasts.
Affiliate note: I only share tools I’ve personally used and believe in. If you choose to purchase through my links, I may receive a small commission thank you for supporting my work.